My first free weights session with a coach (instead of just winging it on random weight machines) and I loved it! And I don’t think I was too bad for my first go! Yay!
The problem is… this was at a different gym to the one I have a membership at, where I do spin classes 1-2 times a week. They have weights there too but it’s always quite busy and there are groups of teenagers that hang around the weights area that really put me off and make me too self conscious to even try! The other gym that I was at today doesn’t run any classes so I wouldn’t be able to spin if I went there instead.
So my question is: in your opinion what will do more for me and my weight loss, the spin classes or lifting?