Is the African Mango Diet a New Weight Loss Fad?


Dr. Oz is advertising the success of the African Mango, or its extract, as a great new weight loss plan. Do you believe this new fad diet can live up to its reputation?

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Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was ...