Long runs or high intensity – which gets the best weight loss results?

 

Are you better off going for a long, slow jog? Or a short, fast run?

Kathleen Alleaumenews.com.au@therightbalance

 

THE problem with exercise as a weight loss strategy is many of us use it as a way justify an extra slice of pizza or another glass of wine.

But as it turns out, how hungry you are post workout depends on how intense or how long that workout really was.

A recent study published in Journal of Endocrinology recruited 16 healthy, fit young men (sorry, no women due to controlling for the effects of women’s menstrual cycles). Participants were split into two groups: One group focused on intensity, ranging from an easy jog for 55 minutes (50% of their maximum capacity) to a more vigorous pace for 36 minutes (75% of maximum capacity), until they burned around 600 calories… Read More…


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