South Beach Diet Explained / Simplified

Documenting my weight loss journey through the South Beach Diet and tips from the Japanese and French on weight loss. My Weight Loss Blog: …

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Four lessons to learn from the best weight loss diets

Which weight loss plans will work — and which won’t. At the start of every year, the US News and World Report assembles a panel of experts to rate the best diets, based on scientific evidence, nutrition recommendations and good old common sense. The lists of best overall and best ...