Best diets for weight loss: Six things the healthy eating…

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6 expert weight loss tips1:30

You don’t need to go to the gym every day or go on a strict diet to lose weight. Here are some top weight loss tips from ‘The Diet Doctor’ Moodi Dennaoui and PT and former Survivor contestant Tegan Haining.

  • August 6th 2017
  • 5 days ago
  • /display/newscorpaustralia.com/Web/NewsNetwork/Lifestyle – syndicated/

You don’t make friends with salad. But you do lose weight.

Kathleen Alleaumenews.com.au@therightbalance

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GOING a ‘diet’ can be pretty daunting. Not just because it means change and sacrifice — but because there are thousands out there promising to work for you.

Instead of trying to decode conflicting messages, take on board these six traits that the best diets share.

1. THERE’S LITTLE TO GAIN IF YOU CAN’T SUSTAIN

There’s no denying ‘quick fix’ plans get can results — but the best diets require you to pace yourself. If you shed weight too quickly, it’s likely that you’re losing muscle.

So don’t set the bar too high — effective results come from realistic expectations. Yes, it’s unlikely you can keep up salads and green juices forever.

2. PILE YOUR PLATE WITH PLANTS

While not everyone is ready to embrace full-on vegetarian eating, basing…


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