BIKINI COMPETITION MEAL PLAN | 1200 CALORIES

My 4 week DietBet challenge –  if you want motivation to lose weight  …

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Weight Training

Diet Alternative – Weight Training Can Help Shed the Pounds

It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people see them as a temporary thing they need to do to get them where they want to be. We constantly hear things like “Bob lost 20 pounds in one month on the Super-Spectacular diet”. Sounds great, but what ...

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