Overdosing on this supplement could harm your thyroid


The thyroid glands convert iodine – usually from food, but sometimes supplements – into thyroid hormones.

These hormones, triiodothyronine and thyroxine, help keep cells and the metabolic rate healthy.

According to the US Office of Dietary Supplements it’s important for proper bone and brain development during pregnancy and infancy.

You can get iodine from food sources, such as sea fish and shellfish.

It can also be found in plant foods – such as cereals and grains – but the level depends on amount of iodine in the soil.

It’s recommended adults get 0.14mg a day.

The NHS suggest that it’s possible to get enough iodine from dietary sources.

However, some people may need to take supplements.

Read More…


Check Also

MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pounds (400 Grams)

Price: [price_with_discount] Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance. *In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 And in a separate study, test subjects increased their bench press ...