CBT for Weight Loss Introduction

For all those struggling to loose weight – follow our video diaries at channel: https://vimeo.com/channels/cbtweightloss/ Contact us for password access to the resources on our website that accompany these videos. mailto:[email protected] Hope CIC is a Community Interest Company – visit us at http://www.psychological-services.org.uk. This programme is free of charge and helps to support our vision of restoring people and developing potential. It is NOT suitable for those already underweight

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The Most Under Rated Side of Weight reduction

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – ...