Weight loss super secret revealed

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There is an overload of information out there about the best ways to lose weight.  Realistically there is no one quick fix, but there are myriad useful tips to increase your chances.  One quirky weight loss tip requires no alterations to what you put in your mouth, rather how you do it.  According to research, the colour of the plate that you eat off can make a huge difference to how much you eat.  Dr Charles Spence, professor of experimental psychology, University of Oxford, told Business Insider:

“What you serve food on turns out to have more of an impact on our taste and flavour perception then I think any of us realise.”  White is one of the most common colours of plate for people to eat off, but it creates the most problems for our waistlines.

 

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