Dangerous Diets: Safe Weight Loss

If you or someone you love has said that they’re losing weight because their doctor said to, or because of their health, find out the myth of obesity and the real definition of health. (Hint: Diets never equal health.)

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The Most Under Rated Side of Weight reduction

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – ...