Day 2 of Tara’s weight loss.

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Day 2 of my new diet program, my weight has decreased by about 1 pound. My hips have decreased by about 1/4 inch. I am feeling more energetic!

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The Most Under Rated Side of Weight reduction

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – ...