Fad diets


Adiet is best described as a fixed plan of eating and drinking where the type and amount of food are planned out in order to achieve weight loss or follow a particular lifestyle. If a diet plan sounds too good to be true – it probably is. And if it sounds unhealthy – it probably is. And if it sounds insanely restrictive and nearly impossible to stick to – guess what? It probably is. When it comes to fad diets, it’s not hard to find popular diets on the internet. Just google the words ‘diet’ or ‘fad diet’ and the weight loss choices are overwhelming. Low-carb, high-protein, or liquid diet? There are so many. While there are benefits of some, many will leave you disappointed or in a worse state than you started. Remember: Your diet should reflect a healthy pattern of eating, not a temporary weight-loss program. This week, You! has compiled some popular diet plans. Take your pick …

Keto diet

A diet which is pretty old in its invention, Keto became extremely popular in 2017. A diet which allows you to savour cheese more than roti is worth the effort, right?

So what exactly is Keto diet, you ask? It’s a low-carbohydrate, high-fat diet. The idea is to drastically reduce carbohydrate intake in the body and replace the carbohydrates with fats. This…

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