Gym Nutrition Guide

Beginner’s Guide To Gym Nutrition

Tip: Post-workout, drink plenty of water and have a post-strength training meal with an extra carb, such as a piece of fruit. 30-60 minutes after training, replenish with a 3:1 ratio of carbohydrates and protein to ensure adequate muscle repair and recovery.

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You might disagree, but hear me out on this, if you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term. After dieting you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid and muscle, ...