Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)…

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one …

Weight loss asia

asian diet


  1. What can be subsituted for fish in the congee? Is it a poor choice to use beef, chicken, or tofu? I'm afraid I won't stay full long off of the congee unless I load up on veggies or add a little protein.



  4. Gross… knorr cubes is never healthy

  5. I can eat seaweed only with sushi in the other way it makes me want to throw up 😨

  6. Marry me and I'll make you make me so happy, OK?

  7. I work shift work and need a 5-meal a-day menu you. Joanna do you have such a menu

  8. What is that tofu dish in the lower right corner at 0:23 called?

  9. A colleague at work chose to stick to my tips and give this weight loss program “lyly amazing guide” (Google it) a try. We started using it too, and the results have been incredible. I dropped 13 pounds.

  10. Hooray for Asian!!! 💓

  11. I know what the U.S. recommended serving of rice is but what do Japanese, Chinese, Korean, and other Asian countries recognize as a single serving size?

  12. i love this im going to make them all !!!!! thank you for this video <3

  13. one portion of rice means 75gr? or it's a two portions?

  14. I wish I`d known about the “fizy unique plan” earlier! (Google it) I truly could have done with burning off 12 pounds back then. You ought to check it out on google!

  15. I've always admired the asian food culture and I think it's so healthy in comparison to a British lunch I feel inspired now to buy healthier options on my breaks!

  16. Does the congee keep well in the fridge for a day or two?


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