Healthy Asian Meal Plan to Lose Weight

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VISIT HERE FOR VIDEO GUIDE The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of …

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Diet Alternative – Weight Training Can Help Shed the Pounds

It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people see them as a temporary thing they need to do to get them where they want to be. We constantly hear things like “Bob lost 20 pounds in one month on the Super-Spectacular diet”. Sounds great, but what ...