How you can create your diet plan

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TG Academy – Realize your true potential:
This is how you can create your diet plan. Find out!

Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.

A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.

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Acid and alkaline foods in the pH miracle diet

Acid and alkaline meals within the pH miracle weight loss program

The principle idea behind the pH miracle weight loss program is to take care of a stability of pH within the meals that you simply eat. The human physique is barely alkaline and due to this fact it’s higher on your well being to eat a weight loss program composed of alkalizing meals. Whenever you eat too many acidic meals, your system turns into unbalanced and it may well trigger an entire ...