Protein consumption can exacerbate the insulin spike from high glycemic foods.
This one is a little twisty and might require a second watch or two. Instead of breaking this into multiple videos I tried to pack it all into one. Basically, the question is if the modern diabetes epidemic in China and Japan has been linked to white rice consumption, but how can we reconcile that with low diabetes rates just a few decades ago when they ate even more rice?
asian diets for diabetics