I have been seeing a counsellor and dealing on aware/intuitive consuming for a number of months now, actively attempting to drop a few pounds for six weeks. Down ~17 lbs thus far.
This weekend so many issues began coming collectively. I went out with my SO to a farm-to-table restaurant Saturday night time. Had a scrumptious meal of salmon and veggies and ate sluggish and mindfully. Actually loved the meal however was full at 3/4. Shared the remaining with SO.
Sunday went for brunch. Received an omelette that got here with potatoes and fruit. Once more, loved the meal however ate slowly and checked in as I went. Full at 3/4. Left meals on the plate. *I by no means go away meals on the plate*
I nonetheless felt full round dinner time final night time so had a salad, not as a result of I am “weight-reduction plan” however as a result of I wasn’t that hungry and needed one thing mild and contemporary.
It was so reassuring to have the ability to take pleasure in meals and belief myself to know after I’ve had sufficient, and never really feel like I HAVE to eat all of it as a result of it tastes good.
Nonetheless had a superb outcome (small loss) on the dimensions this morning! Feeling pumped!