Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen
It is a diet book written by Naomi Moriyama, who is also a Japanese woman. In this exciting book, she reveals the secret to her own high energy, successful lifestyle and key to the enduring health and beauty of Japanese women.
0:24 Japanese peoples especially women have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world, And that too, without getting fat or make you look old.
0:36 If you are tired or disappointed with the kind of diets, that don’t work and don’t satisfy the way you want, Well, it’s time to discover one of the best-kept and most delicious secrets, for a healthier, slimmer, and long living lifestyle.
In this video, we are going to reveal the top 6 reasons why Japanese Women Don’t Get Old or Fat And stay slim and gorgeous throughout their life
1. Seafood are popular in Japan 1:02
Japan is surrounded by sea. For this reasons, fish and shellfish like tuna, salmon, mackerel, and shrimp are extremely popular in Japanese cuisine. Japanese believe that the healthier the fish you eat, the better it is for you. This is why they serve fish in many different ways such as raw, poached, grilled, fried, baked or steamed.
Statistics shows that Japanese consume almost 10 percent of the world’s fish, although they only make up about 2 percent of the world’s population. And the dose of omega-3 fatty acids they get from fish will explain why they live long and healthy.
2. Home cooked and healthy meals only 2:04
The Japanese usually eat home cooked meals on a daily basis. Their traditional meal consists of grilled fish, a bowl of rice, simmered vegetables, miso soup, sliced fruit for dessert, and green tea. In addition, when compared to Americans, they consume about 5 times the amount of, cruciferous vegetables, broccoli, cabbage, kale, cauliflower and Brussels sprouts.
3. Eat Smaller Portions from different meals 2:34
Serving in small portions is the part of Japans culture. They usually eat in small portions from a variety courses of the meal. Serving in smaller portion sizes can make you eat less, thereby helping you lose weight. Not only that from childhood itself they are taught to eat slowly, savoring every bite of the food.
Some of the basic foundations of Japanese home cooked food presentation are: 3:00
4. Breakfast is the biggest meal of the day 3:20
Japanese consider breakfast as the most important and biggest meal of the day. Their breakfast consists of a variety of small courses which include, green tea, steamed rice, miso soup with tofu and scallions, small sheets of nori seaweed, an egg omelet, and a piece of fish. These different small courses of food included in the breakfast, provide them with wide variety of essential nutrients. and that too, since they are consumed in small portions, will not make them fat or obese.
5. Practice Martial Arts 3:55
Japanese peoples are popular for practicing different types of martial arts, both men and women practice them equally. In fact, Japanese martial arts like karate, judo, aikido and others, play a key role in improving the fitness, body shape, beauty and overall health of Japanese women. In addition, they also aid weight loss and slow the aging process. No wonder, why Japanese Women Don’t Get Old or Fat and stay slim and gorgeous life long.
6. Eat Healthy Desserts 4:35
Desserts are not an integral part of Japanese cuisine. and Japanese women eat sweets less often. This is one secret why they stay slim. They prefer to eat fresh fruit at the end of their meals, rather than sugar puffed desserts. We shouldn’t forget that Sugar is one of the main culprits which makes one obese. But Japanese sweets have a lot less caramel and refined flours. Making it more healthy to eat.
So, These are the top 6 reasons why Japanese Women Don’t Get Old or Fat And stay slim and gorgeous throughout their life.
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