Matt Ogus – Cutting Diet – Meal by Meal


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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Expand-Your-Hands-Bands:
Foam Roller:
Chalk: h

Everyday Supplements I take:
Creatine:
Men’s Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
Astaxanthin:
ZMA (before bed):

My FAVORITE Protein Powder:

Raw Preworkout Ingredients
Caffeine:
Beta Alanine:
Citruline Malate:
L-Tyrosine:

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
mic:
cheaper mic:

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diet plans

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Beef Stew with Butternut Squash – Paleo Diet Recipe

During the winter months, I crave hardy foods. The sweet aroma of this stew along with the fresh vegetables topped the butternut favor of the squash combines for a delicious stew that we sooth… Read more… paleo diet

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