Low Carb Diet? Think again. A little conversation during breakfast in bed one morning. Asians, such as in South East Asia (The Philippines), eat a high carb diet. Rice for example is mostly carbs and starch, and they eat it with most meals as a filler. Where ever I traveled in the Philippines, it was rare to see an obese Filipino.
Check out our site for Weight loss Asia – Quick weight loss – weight loss programs – diet plans – diabetic diets & rapid weight loss