Most Asians are skinny despite a High Carb Diet

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Low Carb Diet? Think again. A little conversation during breakfast in bed one morning. Asians, such as in South East Asia (The Philippines), eat a high carb diet. Rice for example is mostly carbs and starch, and they eat it with most meals as a filler. Where ever I traveled in the Philippines, it was rare to see an obese Filipino.

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