South Beach Diet Explained / Simplified

Documenting my weight loss journey through the South Beach Diet and tips from the Japanese and French on weight loss. My Weight Loss Blog: …

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Beef Stew with Butternut Squash – Paleo Diet Recipe

During the winter months, I crave hardy foods. The sweet aroma of this stew along with the fresh vegetables topped the butternut favor of the squash combines for a delicious stew that we sooth… Read more… paleo diet

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