Sweat alone won – result in weight loss

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Heard this one?

“You can’t out-exercise a poor diet.” Heed it. It has merit.

As we continue reviewing dieting’s seven deadly sins as coined by Dr. Yoni Freedhoff in his book “The Diet Fix,” we arrive at a perplexing one.

The myth of sweat. After all, isn’t exercise good for us?

 

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