The Best Weight Loss Tips From 8 Women Over 40 Who Lost 40+ Pounds

[ad_1]

“Don’t bring home foods you don’t want to snack on. If others in the house like treats, buy ones you dislike to avoid temptation. And keep your healthier foods—including veggies and high-protein snacks—front and center in the pantry, fridge, and freezer. When it came to losing 100 pounds, this is one of the things that helped me the most.” —Jamie Gold, 56, certified kitchen designer and author of New Bathroom Idea Book

Love yoga? Check out this routine to help with weight loss:

Let’s block ads! (Why?)

Read More…

x

Check Also

The Most Under Rated Side of Weight reduction

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – ...