The “KPOP” diet? How to lose extra weight!


If you liked this video, be sure to watch part 2:

Hey guys! Here are some relatively straight forward, simple diet tips that you might want to try if you are trying to lose weight for yourself, or to impress other people 🙂 Some of these are common and you might have heard of them!

So how exactly do KPOP stars diet? After a bit of research on some of their diets, I have compiled a few diets that some of your favorite celebrities follow right before they make a comeback!

As I mentioned in this video, do not attempt at any of these diets if you have any major health problems such as diabetes, high blood pressure etc. and check with your doctor/online to make sure you are HEALTHY enough to start any of these diets.

Hope you guys found this useful, and remember exercise is also important to keep yourself healthy! However, if you do exercise a lot remember that you might want to compensate by eating more than you usually would – as exercise burns extra calories that you are limiting with your diet!

Read more…
kpop diet plan and exercise


Check Also

body detox plan

A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one ...