This Japanese Method Will Help You Quickly Get Rid of Belly Fat – How To Lose Belly Fat Fast

This Japanese Method Will Help You Quickly Get Rid of Belly Fat – How To Lose Belly Fat Fast
Dowanload Daily Plans @

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7?) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

Home remedies invites you to try this technique and understand exactly how it helps you lose weight.

how it works,

Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.

Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.

what you should do,

Perform the exercise every day for 2-10 minutes.

1) Stand up, and push one leg forward and the other back.

2) Now you need to strain your buttocks and transfer your weight to your back foot.

3) Start slowly inhaling for 3 seconds, lifting your arms above your head.

4) Then exhale forcefully for 7 seconds, straining all your body’s muscles.

In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.

have you ever tried these methods to lose weight, let me know in our comment section below.

People who watched this video:

Also searched online for:

► benefits of honey on face

► benefits of glycerin for skin

► benefits of fruits and vegetables

► benefits of strawbery

► Benefits of Papaya for Face





► Like us at Facebook

► Tweet us at Twitter

► Circle us at G+

► Subscribe us at Youtube

► Read Blog at Blogspot


Don’t forget to check out our YouTube Channel:

and click the link below to subscribe to our channel and get informed when we add new content:

This Japanese Method Will Help You Quickly Get Rid of Belly Fat – How To Lose Belly Fat Fast

Disclaimer: The supplies and the data contained on Pure Cures channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider.

Images licensed under CC:

Some images downloaded from

Read more

Check out our site for Weight loss Asia – Quick weight loss – weight loss programs – diet plans – diabetic diets & rapid weight loss


Check Also

Thai Waterfall Bootcamp Workout

[ad_1 ] luxury Thailand Bootcamp guarantees 8 lbs weight loss in a week! Click on Read more… [ad_1]