I do not really recommend this diet!! Yes it worked, but it was really unhealthy and there are other healthy ways to lose weight :). The experience was really interesting and I realized the difficulties and the bad side effects that came with it. If you guys have any questions, leave it in the comment section down below.
TIPS – Cut down on sodium ,sugar, and processed food
– Drink ALOT of WATER
– try to exercise often (3x a week)
kpop diet plan