K-POP IDOL DIET FOR 2 MONTHS [75KG TO 60KG]

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I do not really recommend this diet!! Yes it worked, but it was really unhealthy and there are other healthy ways to lose weight :). The experience was really interesting and I realized the difficulties and the bad side effects that came with it. If you guys have any questions, leave it in the comment section down below.

TIPS – Cut down on sodium ,sugar, and processed food
– Drink ALOT of WATER
– try to exercise often (3x a week)

 

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