Jaw-dropping! I Let A Weight loss App Run My Life

After traveling a bunch this next month, I went out on a quest to find an awesome and challenging … I Let A Weight loss App Run My Life.  Try the 8fit app out!

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The Most Under Rated Side of Weight reduction

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water! Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – ...

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