Part 1: Answers the most popular question “Should I do cardio first to loose weight then start weight training?” Learn how to find out your macros. Debunking the “CARBS AFTER DARK” myth.
Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
PHLabs Glumatic (glutamine) from any Nutrishop