Luckily for those hoping to lose weight, it doesn’t have to involve eating a strange diet food.
And there is no denying yourself either – something which is a common complaint of most weight loss meal plans.
Milton Stokes, R.D., author of Flat Belly Diet! For Men, revealed eating breakfast is essential for weight loss.
Explaining why, he told Men’s Fitness: “It’s like putting logs on a wood-burning stove. You need that initial input of fuel to get your metabolism going for the day.”
The aim should be to intake around 400-600 calories within an hour of waking up.
Stokes advised focusing on protein, healthy fats and fibre, as these will leave dieters feeling fuller for longer.
There are a few meals to try in the morning that cover all of these ideals.
Jorge Cruise, author of The Belly Fat Cure, advised eggs with avocado/
He said: “Avocados are nature’s ideal fruit for weight loss. They replace sugar with appetite-curbing good fat.”
If you prefer a quick shake, then choose one with whey protein.
David Grotto, R.D., author of 101 Foods That Could Save Your Life said: “Whey is rich in branched chain amino acids, which stimulate muscle growth.
“The more muscle you have, the greater the fat-burning capacity of your metabolism.”
Finally, a simple yoghurt topped with…