Weight loss: Woman shed over four stone with THIS simple diet plan…

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Amanda Keller, 22, grew up very skinny but never strong and in shape.

When she fell pregnant, Amanda panicked at not gaining any weight during the first half of her pregnancy and went on over-indulge in junk, gaining three stone eight pounds, resulting in her highest weight of 13 stone six pounds and a UK dress size of 14.

After months of severe chest pains, visiting the hospital several times with high blood pressure and fearing for her and her daughter’s health, Amanda decided to make a change.

She found Kayla Itsines’ Bikini Body Guide (BBG), and followed her workout routine as well as lowering her junk food intake. Amanda lost four stone six pounds in just 21 months and landed on the slender weight of nine stone and a UK dress size two.

Since being introduced to BBG, an eBook containing 12 weeks worth of 28 minute resistance workouts, all aspects of Amanda’s health have improved.

The Arizona, USA, local said: ”I felt really sluggish and unhappy with my body. I wasn’t happy with how the weight made me feel; physically and emotionally. I also had no energy.

 

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